In this experiment, I’ll show you how to make your own ghee in your own kitchen from unsalted organic butter for less than half the price you’ll pay for it mail order over the Internet. Making your own Ghee is a super simple process, but it does require patience, and it will probably take you about 2 hours. Before we get to the video, though, let’s first establish what ghee is, and then talk a bit about the benefits of using ghee instead of butter or some other fat for cooking.
If you’ve taken a stab more than twice in your life at cooking Indian food, you’ve probably seen “ghee” in an ingredient list. And, if you’re like me, you just substituted butter, olive oil, or some other fat because you didn’t have any ghee, you didn’t know where to get any ghee, and you honestly weren’t exactly sure what ghee was at the time. That was me until rather recently.
Ghee is simply the Indian or Ayurvedic version of clarified butter, which is commonly used in French cuisine. What they do is cook all the water content out of the butter, as well as the milk solids, leaving pure fat — YUM! To make ghee, we’ll just cook the butter a bit longer than we would to make clarified butter. This toasts the milk solids (which settle at the bottom of the pan), and gives the ghee a wonderful, unique flavor.
In terms of the benefits of using ghee as opposed to some other fat in cooking, there are two different categories — verifiable and mumbo-jumbo. Since ghee has been a staple in Ayurvedic medicine for millennia, when you research its benefits, you’ll find a lot of anecdotal, hocus-pocus-y claims. I don’t mean to say I think these claims are all false, just that they are not really objectively verifiable. In the interest of honest inquiry, I have separated claims that are scientifically verifiable from those that are more, shall we say, esoteric.
Get Updates Via E-Mail
What We Do
Discuss and demonstrate techniques for modern, balanced human development in the light of evolutionary science and spiritual tradition -- lots of scientific discussion and practical application, with a bit of poetry and theoretical musing mixed in.
Posts by Dimension
Posts by Subject
Posts by Practicality
- Interview with Paul Smith, Author of Integral Christianity: The Spirit’s Call to Evolve
- Integrating Asana, Vinyasa, and Prasara in Yoga Posture Practice
- The Highly Played Game of As If – Episode One: The Miracle at the Pool of Bethesda
- Introducing “The Highly Played Game of As If”
- From Asana to Vinyasa to Prasara: The Evolution of a Modern Yoga Practice