Browsing articles tagged with " vinyasa yoga"

From Asana to Vinyasa to Prasara: The Evolution of a Modern Yoga Practice

photo credit: Dr. Tony George

Over the past 12 years or so, my yoga posture practice has changed dramatically. It all began when I walked into a Barnes and Noble bookstore in college and bought a beginner’s yoga book published by the Sivananda Yoga Center. The posture practice was a pretty standard, well-ordered sequence of asanas, preceded by one vinyasa (surya namaskar). This took me a long way toward exploring myself within the postures, but it wasn’t until I discovered “Power Yoga” that I found a way to become more immersed in some sort of connected flow through the entire practice.

During this time period (about eight years ago) I also discovered Godfrey Devereux’s Dynamic Yoga Method. Combining the energetic qualities of the bandhas and the spirals with the connective possibilities of vinyasas between asanas, I really felt like I had a fantastic, even fluid practice. However, it wasn’t until until the next novelty in my practice emerged that I discovered how truly connected and fluid a yoga posture practice could be.

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