Integrating Asana, Vinyasa, and Prasara in Yoga Posture Practice

First off, I just wanted to say that Matt and I have been knee deep since the beginning of the year in creating the Circle Yoga Shala 500-Hour Teacher Training curriculum, so we’ve been quiet in terms of blog posts.  We plan to get back into a regular posting rhythm as the demands of that project lessen.  In the mean time, I wanted to address a couple of questions from one of our readers, Damon.  In response to my article on the integration of prasara into a more traditional asana/vinyasa practice, Damon wrote:

Ok so how would suggest combining an asana/vinyasa/prasara practice? And what place would you give to other Sonnon practices such as Intu-Flow and Flowfit? Could you give an example of how you might work these practices together over a week/month. And which of them, if any, you would regard as redundant.

I responded briefly to his comment on the post itself, but I wanted to take a more in-depth look at these questions in a proper post, so here we go.  I’ll do this by looking specifically at the thinking behind my upcoming hatha yoga training cycle. Read more >>